Haryana Board Physical Education Syllabus for Class 12


Haryana Board Syllabus for Class 12 Physical Education

Class 12th Syllabus – Haryana Board (HBSE) (2010-2011)

Physical Education

First Semester (1st April to 30th September)

 

Month

Topic Covered

April

UNIT‐1. PHYSICAL FITNESS AND WELLNESS

1.1‐Meaning and importance of Physical Fitness and Wellness.

1.2‐Components of Physical Fitness and Wellness.

1.3‐Factor affecting Physical Fitness and Wellness.

1.4‐Principal of Physical Fitness development.

1.5‐Means of Fitness development.

1.5.1‐Aerobic Activities‐jogging,Cycling, Calisthenics and Rhythmic exercise.

1.5.2‐Participation in Games and Sports.

1.5.3‐Weight Training.

1.5.4‐Circuit Training.

May

 

First Unit Test (17th May to 25th May)

Unit‐2 Training Methods

2.1 Meaning and concept of Training

2.2 Warming‐up, Limbering down and their importance

2.3 Method of Training

2.3.1 Methods of Strength Development‐Isometric, Isotonic and

Isokinetic Exercises.

2.3.2 Methods of Endurance Development‐Continuous

Method, Interval Training and Fartlek.

2.3.3 Method of speed Development‐Acceleration runs and

Pace races.

June Summer Vacation (1st June to 30th June)

July

 

Second Unit Test (17th July. to 25th July)

Unit-4 Athletic Care:

4.1 Meaning and concept of Athletic Care.

4.2 Prevention and management of Sport injuries-contusion,

strain, sprain and abrasion.

August

Unit-6 Olympic Movement

6.4 Modern Olympic Games-Objectives, Moto and Olympic

Flag. Sport Awards

6.5 Important National Sports awards- Arjuna Awards,

Dronacharya Award and Rajeev Khel Ratna Award.

September

Revision and First Semester Exam.



Second Semester (1st October to 31st March)

 

Month

Topic Covered

October

Unit‐3 SOCIOLOGICAL ASPECTS OF PHYSICAL EDUCATION

3.1 Meaning of Sociology and its importance in

Physical Education and Sports.

3.2 Games and Sports as man’s cultural heritage.

3.3 Role of Physical Education in promoting social

values‐sympathetic attitude, helpfulness. tolerance,

patience, Groups Cohesion and Harmony

3.4 Development of leadership qualities and Group

dynamics.

November

 

First Unit Test (17th Nov to 25th Nov)

Unit‐2 Part‐I Health Education

4.1 Meaning and concept of School health Program.

4.2 Importance of School health program.

4.3 Components of School health program and their

inter‐relationship.

4.3.1 Healthful leaving.

4.3.2 Health services

4.3.3 Comprehensive School health Education(health

instruction).

December

Unit-5 Family life Education

5.1 Meaning and function of family and its

importance as social institutions.

5.2 Problems of Adolescence and their managements

5.3 Preparation for marriage and parenthood.

5.4 Role of parents in child care.

5.5 Role of Individual as a citizen

December Winter Vacation (22nd December to 31st December)

January

Unit-6 Part-A Yoga

6.1 Definition of Yoga and Paranayama

6.2 Importance of Yoga and Paranayama and their relevance in the present day life.

6.3 Preventive and curative effects of Yoga.

February

Revision

March

Second Semester Examination

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